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Even as a child, you were most likely bending metallic. You may possibly have been bending metallic paper clips, or even your parents’ cutlery. Or you may have preferred making pipe-cleaner clowns. Or you could have just stuck to bending the toothpaste tube (They were steel back again then, weren’t they?). One point is for particular, the metallic you had been bending as a little one was not metal beams or tubes, and it in no way had to be sturdy ample to maintain up a stadium roof or a roller coaster.

As grown ups, we rely on curved metal beams, pipe, tubes, and angles in everything from a straightforward park bench to spiral staircases to some parts of present day skyscrapers. Visit any airport or museum constructed in the earlier pair many years and depend the quantity of curved metallic structures you discover.

Have you ever wondered how they do it? I imply, how can you bend a metal beam and still maintain the toughness to support an airport roof? Properly, there are 4 methods.

Rolling to bend steel

Rolling is the greatest identified way to bend metallic, perhaps due to the fact it is the the very least costly. Rolling makes use of an suitable size die that adjusts to the steel tube, angle, pipe, channel, bar or metal beam and revolves at the exact same peripheral speed, turning in reverse instructions. As the steel passes via the roll, the device applies pressure to bend the tubing or the beam to the wanted radius.

Rolling is successful when the content – steel, plastic, glass, no matter what – should be bent a excellent deal. For occasion, it can generate bends up to 360 degrees. This approach is perfect for creating metal coils, spiral staircases and the like.

There are diverse sorts of rolling procedures. Very hot rolling (previously mentioned the recrystallization temperature) mostly generates sheet steel. Most non-ferrous metal structures are rolled cold, but steel is typically rolled hot.

Since rolling requires much less set-up function and employs pre-produced dies, the expense is much less than other ways to bend and sort metal, so firms usually select this when it fits their requirements.

Mandrel to bend metal

Mandrel bending is also pretty nicely identified. In this procedure, a metallic shaft, or mandrel, is equipped inside the metal tube or pipe. As the mandrel moves, it bends the metal close to the appropriate sized die to type the radius.

Mandrel performs ideal when the metal tube or pipe has a hefty wall and/or needs a restricted radius because it stops the materials from rippling. Mandrel can only bend metal tubing up to a hundred and eighty degrees, but it produces a bend that is uniform all the way up and down the pipe or tube. Obviously, this procedure is of minor use for bending steel beams or sheets, nevertheless, it is utilized in bending exhaust pipes, molten glass and in really tiny circumstances, jewelry.

Press to bend steel

The Press technique is the 3rd way to bend metal. The steel tube, pipe, channel, bar or steel beam is fed through the push, which applies force each six or seven inches until the material is bent to requirements

Press is utilized to bend larger, heavier beams, pipes, channels, bars or tubes (24 inches or thicker) that do not demand a extremely restricted radius.

čistič potrubia This is a significantly less frequent procedure than rolling or mandrel. Even so, it is capable of making massive, load-bearing metal support beams used for schools, roofing, skyscrapers, gymnasiums, malls and bridges.

Desk forming to bend metallic

Desk forming is the fourth procedure. The steel tube, pipe, or beam is laid out straight and the ends are pulled close to the appropriate sized die to sort the radius.

Table forming is utilised primarily to bend smaller sized, heavier metal tubes, pipes, channels, bars or metal beams that demand a tight radius.

But if all that metal bending is way too much for you, decide up those pipe cleaners and wow your children with the colourful pipe-cleaner clowns you can kind by bending steel at property.

There are tons of families nowadays that results in totally with their finances the way they will never have completed before because of the present economic condition. Everyone regarding practical reasoning should be cautious in spending their money. Financial planning computer software was created to help people on the planet for making their own finances organized. Dwelling on a tight budget is really challenging, especially when a person are used in order to life without paying attention to that. The toughest spend it is starting, that’s the reason why this particular software that focuses with financial strategies was formed to get your finances on the right course.

There are a number of kinds of software for financial planning which ranges by daily or short period of time budgeting, and the particular long lasting financial strategies. You must have quality discussions together with your family, and even find out are these the best needs from this specific software, and determine the range of software plans out in the market industry. There are several free of demand programs that an individual can find on the websites but these kinds of complementary programs are usually usually for your basics only. Some family members started with these no cost website programs only to get them to the proper trail, when their in it, they will begin to engage together with other sophisticated computer software programs.

Some regarding the advantages throughout using sophisticated monetary planning software had been the tracking lower of the expenses, ultimately to find the tendency, improvements and with the areas typically the necessary for the economical consideration. This software could be able to tie up with the online bank balances and gather almost all your necessary info to the software every month of which will save a new lot of your own time. There are economical systems that offer a new long term economic help like preparing for the retirement living. This is the right time to be responsible with this finances. It is great to know that there is great financial planning software program that is very much designed for those families who ask for the help.

retirement planning The qualities of a good Monetary Planning Software

That permits you in order to get a control more than your own particular financial planning, together with your personalized assets managing lives; it can very easily combine every financial objectives to some sort of single and monetary plan that includes your total life cycle; helps you make a better well-versed financial pronouncement through your own monetary situation and outlook about your long term; lets you alter your complete plan instantly and letting you to promptly assess decisions on how to enhance your wealth and even financial freedom.

Best Personal Finance Software program for yourself:

Helps an individual in making a tough long-term resolutions that had been based on the particular broad lifetime projections which incorporates your own anticipated lifetime funds; automatically handles processed computations for you personally therefore that you could center your consideration to your choice inside financial making; lets you alter all predictions data and give every personal projection settings in a clearer logical images; and finally, mixture direction, explanation and even users documentation precisely where they were preferred in your home financial computer software. In the current economic condition, there are a lot of families that usually are looking more strongly at their finances than they possess in their entire life-time.

Whether that is usually because there is usually just one income approaching in rather than a couple of or just intended for precaution and attempting to become more traditional with the spending, monetary planning software is definitely helping a lot of men and women throughout the entire world with getting their very own finances in buy. Being on a tight budget can easily be extremely challenging to begin with although the end outcome is the fact that is can lessen stress in some sort of marriage, bring peacefulness, and control to be able to a family’s finances. The hardest portion is starting in addition to that is the reason why software that specializes in financial programs may be well worth your time plus money to get you to normal.

Generally there are many various types of monetary planning software that range from everyday and short term budgets to extended term retirement monetary planning. It is a good idea to stay down and talk about with your spouse or others inside the household to see what your current needs are through this sort of application so you have some criteria to determine the various software courses on the marketplace. Additionally, there are some free of charge programs you could get through the web if you are looking to be able to not spend any kind of money on a system today nevertheless remember that the free of charge programs will be really basic. Some families will start using one of these kinds of free programs to get on the right track, and then when that they have it in their particular budget, begin using a more sophisticated system.

If the sportsbook is busy with action, it should be football season. Be it the NFL or NCAA, football betting action is fast and furious through the season. For the newbie sports bettor, it can seem a bit confusing, but football bets really come down to two types-straight bets and parlay bets.

Football Betting – Straight Bets

Here’s the workhorse for any winning football bettor. A straight bet simply means you’re betting using one football game. มวยออนไลน์ If you bet on multiple game on a single ticket, it’s a parlay, and we’ll discuss that in a minute.

When you create a straight football bet, you will be betting on a side or total. Simply put, when you bet a side, you “select a side” in the game. For instance, let’s say the New England Patriots are playing the Seattle Seahawks. If you’re going to bet a side, you’d bet on either the Patriots or the Seahawks.

Every game includes a point total (except NCAA football, that is most games). This can be the level of points scored between both teams. When you bet a complete, you’re betting under or over that total. For instance, suppose the total is 47 and you take the over. To win, both teams must combine for 48 or even more points (47 would be a push, therefore you get your bet back).

Football Betting – Parlays

Okay, so you find out about straight bets, that is where you bet on just one thing per ticket. When you want to bet on more than one thing, it’s a parlay. You can bet on 2 – 20 things (depends on the sportsbook).

For instance, let’s say without a doubt on the Seahawks and over the total on your ticket. That might be a 2-team parlay (even though technically there’s only one team on it).

The more items you put on the ticket, the more income you’ll win if they all hit. Naturally, the more items on the ticket, the harder it really is to win.

With parlay bets it’s an all or nothing thing. If one pick fails, the ticket is dead. Some sportsbooks will run specials for getting close, but that’s very rare.

If you get into making football bets via parlay tickets, you may have a look at “teasers,” which are parlay tickets with added points for you. For instance, rather than taking the Packers -10, you can find them at -3. Needless to say, the payouts certainly are a less because the risk is minimized.

Football betting is really a blast and there’s nothing better than hitting the sportsbook with a large winning ticket. I hit straight football bets and parlays all season long. I look forward to the NFL and NCAA football seasons.

Producing and editing a new masterwork of recorded music is naturally a specialized artwork form. But therefore is the amusement lawyer’s act involving drafting clauses, contracts, and contractual vocabulary generally. How may possibly the ability of the leisure attorney’s legal drafting a clause or perhaps contract affect the musician, composer, composer, producer or additional artist like a sensible matter? Many performers think will have them “home free”, just like soon as they are usually furnished a pen proposed record deal to sign from the label’s entertainment attorney, then chuck the proposed deal over to their particular entertainment lawyer for what they hope would have been a rubber-stamp review upon all clauses. They may be wrong. And individuals of you who have ever received a label’s “first form” proposed deal are chuckling, proper about now.

Just because a Circumstance. S. record tag forwards an artist its “standard form” proposed contract, does not always mean that one need to sign the set up contract blindly, or even ask one’s leisure lawyer to rubber-stamp the proposed arrangement contracts it blindly. Numerous label forms still used nowadays are very hackneyed, and even have been adopted as full text message or individual nature in whole or even in part from agreement form-books or the contract “boilerplate” involving other or preceding labels. From your amusement attorney’s perspective, the number of label recording clauses plus contracts actually read like they were written in excitement – exactly like Nigel Tufnel scrawled a great 18-inch Stonehenge monument on a napkin in Rob Reiner’s “This Is Vertebral Tap”. And in case you might be a musician, motion picture fan, or other entertainment attorney, I bet an individual know what happened to Tap as a result of that scrawl.

This stands to reason that an musician and his or even her entertainment legal professional should carefully examine all draft classes, contracts, and some other forms forwarded to the artist intended for signature, prior to ever signing about to them. By way of negotiation, through the particular entertainment attorney, typically the artist may get able to interpose more precise and even even-handed language within the contract ultimately signed, where ideal. Inequities and unjust clauses aren’t typically the only things that should be removed by simply one’s entertainment legal professional coming from a first pen proposed contract. Ambiguities should also be eliminated, ahead of the contract can easily be signed because one.

For the particular artist or the artist’s entertainment lawyer to leave the ambiguity or inequitable clause within a fixed contract, will be only to leave a potential bad trouble for a later day – specifically within the context associated with a signed recording contract which can tie up an artist’s exclusive services intended for many years. And remember, as an amusement lawyer with any kind of longitudinal data on this item will certainly tell you, typically the artistic “life-span” regarding most artists is quite short : meaning that a great artist could connect up their entire career with one bad contract, one bad signing, or even just a single bad clause. Typically these bad agreement signings occur prior to the artist looks for the advice and even counsel of your leisure attorney.

One ought not to use either term in an agreement. One shouldn’t agree to either clause as written. 世博娛樂 One need to negotiate contractual edits to these clauses via one’s entertainment lawyer, prior to signature. The two clauses set out proposed contractual functionality obligations which are, at best, ambiguous. The reason why? Well, with consideration to Contract Offer #1, reasonable minds, including the ones from the particular entertainment attorneys about each side of the transaction, can vary as to what “best efforts” really means, just what the clause definitely means if different, or the particular 2 parties for the deal intended “best efforts” to mean in the time (if anything). Reasonable minds, including those involving the entertainment lawyers on each area of the arbitration, can also differ because to what produces a “first-class” facility since it is “described” in Contract Clause #2. In the event that these contractual clauses were ever scrutinized by judge or perhaps jury under typically the hot lights associated with a U. T. litigation, the classes might well become stricken as void for vagueness and unenforceable, and judicially read right out of the corresponding contract alone. In the view with this particular Fresh York entertainment lawyer, yes, the condition really are that will bad.

Consider Agreement Clause #1, the “best efforts” clause, from the enjoyment lawyer’s perspective. How would the performer really go regarding enforcing that contractual clause as towards a U. T. label, as being a practical matter? The solution is, the particular artist probably didn’t, at end involving day. When there ever were an agreement question between the musician and label above money or the marketing expenditure, regarding example, this “best efforts” clause would certainly turn into the particular artist’s veritable Achilles Heel in the particular contract, and typically the artist’s entertainment legal professional might not be in a position to help the particular artist out of it while a practical subject.

Why should an artist leave some sort of label with of which kind of contractual “escape-hatch” in the clause? The entertainment lawyer’s answer will be, “no reason with all”. There will be absolutely no explanation for the musician to put his or her career at threat by agreeing in order to a vague or even lukewarm contractual advertising and marketing commitment clause, in the event that the marketing in the Album is
recognized to be an essential portion of the package by and for the particular artist. It often is. That would be typically the artist’s career at stake. If the marketing spend throughout typically the contract’s Term reduces over time, also could the artist’s public recognition and career as a new result. And the equities should be on the artist’s side, in a contractual negotiation conducted between entertainment legal professionals over this piece.

Assuming that the content label is prepared to devote to a contractual marketing spend term at all, next, the artist-side leisure lawyer argues, the artist should become entitled to know in advance precisely how their career might be protected by simply the label’s expenditure of marketing bucks. Indeed, asks the particular entertainment attorney, “Why else is the particular artist signing this particular deal other than an advance, marketing spend, and tour assistance? “. The queries may be phrased a bit in another way nowadays, in typically the current age involving the contract today known as the “360 deal”. The clauses may well evolve, or devolve, but the equitable quarrels remain principally typically the same.

Sex is the good thing. Intercourse is legitimate as long as all the people involved are doing that from their very own free will. Love-making is physical, emotional and spiritual bonding between two or even more loving men and women. Almost every human being being is having sex many times in the life times. It really is normal and organic activity for grownups. It truly is OK in order to think about intercourse as well because to think concerning love, and to think about little ones. In order in order to have good human relationships, and good in addition to satisfying sex life it will probably be good when everyone will recognize more about libido, so reading about sexuality is really good. Sex for pleasure can do many good things intended for humanity, relief tension and make even more people on this specific planet happy.

Adult adult toys is a topic that may be being talked about more and more these days and nights. 情趣按摩棒 Thanks to the particular book Fifty Tones of Grey, more people are purchasing toys and recognizing to using all of them. Are you aware that about 45% of women ages 18-60 want a vibrator? Did a person also be aware that regarding 78% of these ladies use a sex toy with a lover? Although the numbers don’t like, happen to be you still one of those men and women who miss exactly why people utilize them? Perform you feel of which if you may have the excellent sex living, why would your current relationship need making love toys? Absolutely nothing is best and your sex life can always enhance and be actually better. Sex toys aid you spice up your relationship plus have a much more enjoyable and interesting sexual life. They also are the step to helping you and the partner express her sexually.

More Sex

Everyone could use more sex and even more enjoyable love-making, right? We know that already sex helps a person live longer, helps make your heart plus immunity process healthier, reduces pain and tension, and improves sleeping. Adult toys help lovers have more sex throughout more adventurous plus fun ways. In case your sexual perspective is more frolicsome, your sexual partnership is far more satisfying. Will that will make sense? Regarding 75% of girls can not orgasm through penetrative making love versus 90% involving men who do. Using a plaything during sex, such while a couples vibrator/couples sex toy or perhaps a vibrating penis ring, is one way in order to help the scenario. If you ask adult men how many women they will have been along have faked an orgasm, most males will explain none. This kind of the fact is that regarding 50% of girls have faked a great orgasm at least one time.

In case you incorporate sextoys into your sexual relationship, your chances of reaching an orgasm increase significantly.

Let’s consider period. Many people are very occupied and not many involving us can have got marathon sex sessions each time we have sex. If the lady is lucky good enough to orgasm via penetration, it could take up to twenty minutes. If the girl were to employ a luxury vibrator, it could take a few minutes. Many men experience unwanted ejaculation. The Mayo Clinic suggests of which one out of three males or about 30% of men expertise PE. A beneficial way to fight premature ejaculation is with love-making toys for men and sex components. For example , penis wedding rings help restrict the blood flow through leaving the penis. Guy desensitizers are designed to have got him feel significantly less sensation and wait ejaculation to prolong sex.

Everyone Climaxes

Unfortunately, lots of men overlook about their lover’s needs. The key towards the best love is the fact is should contain an orgasm intended for each partner. This kind of should be the goal every period you have sex. Adult toys can aid you reach your aim and cross the conclusion line… together. It’s OK to work with sextoys with some sort of partner and working with toys should certainly not hurt your second half’s feelings. Sex toys are items but not a normal substitute for an actual person. Everyone would like to find out what the best adult sex toys intended for women are and also it’s always proceeding to come down to personal choice. But if you include never tried 1 before and are also sensation a little shy about purchasing your best toy, then our own explained female sex toys for novices is with regard to you.

Thinking of purchasing your very first clitoral massager can be thrilling but also overwhelming. Do you go in to a store, do you purchase online, do a person get it delivered straight to your home, and what in the event that somebody finds away! And even if you get passed all of these hurdles, how perform you possibly recognize which are typically the best sex toys and games for women? With regards to girls and toys and games it is normal feeling apprehensive regarding all of these points. Yet if you are feeling also timid to consider the plunge with the female masturbation sex toy, then think once more. Every woman with a sex toy offers had to defeat these feelings and more often than not knowing, end up turning into quite the enthusiast!

Firstly, think concerning how you are going to get one. Getting online is normally a very dependable process and really easy to know what the top offering sex toys will be from all other user’s evaluations. But if you act like you don’t really feel comfortable having that sent to your property address, you may always get it sent to a pal’s home or accumulate it from typically the mailbox. If a person don’t have the particular ability to order online, then there is absolutely no shame in strolling in to some sort of sex shop. Presently there are many shops which now especially gear their retailers to the lucrative feminine market, so in case you’re not looking forward to endless rows involving black leather, restaurants and impossibly measured dildo’s, then dip yourself in the shop that is certainly particularly for women using happy pink lanes endlessly filled along with beautifully coloured feminine adult toys.

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Performing your laundry would be a tiresome and time consuming job if you had been to go by way of the method manually. A washing device of system grapples with the process in the most efficient manner attainable. It goes by means of all the motions required to get the clothing sparkling clean, and with the minimal of water way too! The new equipment that are on exhibit in present-day market place integrate the latest attributes that engineering can offer, with most offering for minimal volumes of drinking water use and vitality savings. There are a wonderful a lot of new models with distinct options and configurations. Be sure to check out out the different makes although you shop close to. Bosch is a reputable title in house appliances, and is identified for its uncompromising stance with regard to higher performance specifications in a selection of domestic appliances, and in certain its washing devices.

Far more about Bosch

Proven in 1886 in Germany, Bosch has promoted its goods by means of subsidiaries and linked organizations across some 50 nations the world in excess of. The company aims to provide exceptional overall performance in all of the producing sectors in which it competes, in a expense effective manner. Bosch washing equipment arrive in meticulously designed designs, configured to fulfill the most demanding technical specs, whilst targeted on good quality and trustworthiness. Bosch’s larger effectiveness washing machine range aims to permit consumers to get the best feasible clean with a minimum consumption of h2o and energy, therefore offering you value for funds in the long phrase. Their merchandise are usually very rated in consumer study results and buyer publications.

What to Search For in a Washing Equipment?

Even though, there are a variety of excellent businesses making washing equipment, most offering you models that occur with an array of features and sophisticated characteristics, the fundamental needs are still these of simplicity of procedure with some additional characteristics of operation thrown in, that let for a very good, cleanse clean with the least of expenditure. There are some fundamental features to appear for, when you make a decision to buy.

What sort of Loading?

You can choose on 1 of two standard loading options that are typical to washing devices: whether or not to buy a model with front loading or 1 with top loading. This can be primarily based on your planned usage and space availability.

whirlpool washing machine 9.5 kg a. Entrance Loading Devices: These have a circular drinking water restricted door in the entrance part of the equipment. The equipment can be conveniently found under a function surface area in your kitchen area or utility area. Entrance loading equipment have a higher load potential and can give a much more complete wash, while consuming less drinking water and vitality. On the draw back, if situated on the floor, you will want to bend down to load and unload your wash.

b. Prime Loading Machines: These have an opening at the best, producing it physically easier to load or to unload the equipment. The load ability is typically significantly much less that the front loading kind, but the clean cycle is usually shorter, making the process run more quickly. These are generally considerably less pricey when in contrast with front loading devices.

Load Capacity

When selecting a washing device, the load potential of the machine is a considerable aspect necessitating some imagined. A 4 kg load is deemed as getting mild, and a 6 kg load is believed of as currently being on the heavier facet for a full dimensions washing machine. A family members of two can decide for a equipment with minimal loading ability, while larger families may possibly require a equipment with a higher loading potential. Most entrance loading machines can just take a load of up to 9 kg, although leading loading devices typically have a ability of up to about 5 kg.

Spin Pace

If the equipment you select provides larger spin speeds, this will guarantee successful drying, by means of a high speed spin capacity. You may even assume your wash to arrive out almost dry when you just take the laundry out of the device. It might be a great notion to pick a device with a speed of at the very least one thousand rpm. There are two kinds of spin features to be regarded.

a. Mounted Spinning: Lower value designs often occur with a pre-established spin speed that is widespread to all wash programs. Right here the spin operate operates at a pre-appointed velocity irrespective of the software you choose for operating the wash cycle.

b. Variable Spin Speed: Right here, the spin velocity of the drum can be established by you for every wash. You may possibly pick the clean system at your discretion and established the spin velocity according to the texture of the clothing, having special note of any sensitive components which might not endure intensive spinning.

Plans

Washing equipment have a amount of different plans, this sort of as a fast wash software, a freshen up system, or a reduced-ironing system. Some applications are even certain to fragile apparel and woollens, and some devices may have a hand clean plan too. You require to select a equipment with the plans that match the resources to be washed which will range considerably from household to household.

Mixer Grinder is among the essential kitchen kitchen appliances in fact it is almost difficult to think regarding cooking without applying a mixer mill. In country just like India, where spices and chutnies are important component of any food, a person need an equipment to grind these types of or powder that or make it in a paste. This specific guide will help you understand the factors that really must be considered if a person want to buy a mixer maker.

Scale Mixer

Different sizes are obtainable in the marketplace and you can choose by many options. The secret here is not to buy the appropriate scale mixer mill for that family. In case you live only or have a little family, you may buy a little appliance grinder. The package deal consists of machine, few small containers and blades. Larger machines can become used in the event you survive in a bigger family and need in order to prepare food for many individuals.

Jars Available

Cisterns are vessels where one can make paste or perhaps powder of the raw ingredients. The mixer grinder will be used to fin, whip, beat or even mix the food or reduce the particular food to a more compact size. Three cisterns are mostly available with various brands when one buys the package. However, you might also acquire two or four jars depending in the purchase. These jars come inside lengths and are used for different purposes.

Cost of Device

Cost regarding machine may vary throughout market according to the producer and the location where you get the machine through. Mixer grinder cost may vary by Rs. 1, 1000 to Rs. a few, 000 depending upon various factors. This is important to be able to consider factors like guarantee or guarantee of the machine, kind of material used in order to make the machine, service available in the event that the machine does not work and so forth.

Local and inexpensive brands are costed lower than branded mixing machine grinders. It is definitely advisable to get a branded one particular rather than buying a cheap product with no guarantee or warranty or service available. panasonic monster mixer grinder You can also make bargain and even get discount associated with 5% to 20% depending on typically the MRP of the merchandise. If you are skeptical about the price of the item you can select to check the price tag on the product on-line purchasing the item.

Where to Get

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점점 대중화되고 있는 관절염에 대한 대체 요법이 있으며 관절염이 있는 출장안마 경우 통증과 상태의 경직 및 전반적인 웰빙을 모두 해결하기 위해 마사지를 받을 수 있습니다. 무엇을 기대해야 할지 모르기 때문에 마사지를 아직 시도하지 않았거나, 마사지가 관절 통증과 염증에 좋은 방법인지 확신이 서지 않거나, 좋은 마사지 치료사를 어디서 찾아야 할지 모를 수도 있습니다. 이 기사는 이러한 유효한 문제를 다루고 마사지가 효과적인 관절염 관리의 중요한 부분이 될 수 있는 방법을 보여줍니다.

그렇다면 마사지란 무엇일까요? 마사지 치료사로 알려진 훈련된 전문가가 신체의 근육과 연조직을 누르고, 문지르고, 쓰다듬고, 반죽하고, 다른 방법으로 조작합니다. 마사지는 가장 오래된 치유 기술 중 하나입니다. 고대 중국인, 이집트인, 그리스인 모두가 그것을 실천한 것으로 알려져 있습니다. 마사지는 1800년대 중반에 미국에서 받아들여졌고 다음 세기에 사라졌다가 1960년대와 1970년대까지 부활하지 않았습니다.

오늘날 미국에는 100,000명 이상의 마사지 치료사가 근무하고 있습니다. 그들은 병원에서 헬스클럽, 개인 스튜디오에 이르기까지 다양한 환경에서 마사지를 연습합니다. 사람들은 통증 완화, 부상 재활, 스트레스 감소, 불안 및 우울증 완화, 전반적인 웰빙 향상 등 여러 가지 이유로 병원을 찾습니다.

250가지 이상의 다양한 마사지 기술이 있지만 대부분의 시술자는 몇 가지 기본 방법 중 하나 이상을 사용합니다. 많은 사람들이 진정과 이완을 위해 길고 흐르는 듯한 스트로크를 사용하는 스웨덴식 마사지를 사용합니다. 몸이 이완되면 마사지 치료사는 근육 긴장 부위를 완화하기 위해 집중적인 압력을 가할 수도 있습니다. 다른 인기 있는 마사지 형태로는 조직의 더 깊은 층에 강한 압력을 가하는 심부 조직 마사지와 길게 스트레칭하는 스트로크로 근막(근육 주위의 결합 조직)의 긴장을 풀어주는 근막 이완이 있습니다. 또한 신체의 특정 지점에 손가락 압력을 사용하는 지압 및 지압의 아시아 기술과 발, 손 또는 귀의 특정 지점을 문지르면 신체의 다양한 부분에 긍정적인 영향을 미친다는 반사 요법이라는 기술이 있습니다. .

마사지의 장점은 무엇입니까? 만성 질환이 있는 경우 마사지는 많은 이점을 가질 수 있습니다. 올바르게 수행되면 마사지는 관절염이나 다른 스트레스가 많은 상태로 생활하는 스트레스에서 멋진 휴식을 제공할 수 있습니다. 그것은 그 자체로 치유를 돕고 스트레스를 줄이는 이완을 도울 수 있습니다. 또한 통증을 줄이고 관절 운동을 개선하며 긴장된 근육을 이완하고 혈류를 자극할 수 있습니다. 그러나 관절염이 있는 분의 마사지는 보완 요법, 즉 진통제나 물리 요법과 같은 다른 일반 의학적 치료와 함께 사용하는 것이지 이를 대체하는 것이 아닌 보완 요법으로 다루어야 합니다. 관절염이 없더라도 마사지가 도움이 될 수 있는 5가지 방법이 아래에 나열되어 있습니다.

. 하나는 휴식입니다. 가장 좋고 아마도 가장 큰 이점은 휴식입니다. 그것이 1순위입니다. 마사지는 몸에 웰빙 감각을 가져와야 합니다. Mary Kathleen Rose는 콜로라도에서 공인된 마사지 치료사이며 25년의 경험과 그 중 많은 부분을 만성 질환이 있는 사람들과 함께 일하면서 느리고 광범위하며 주변 압력이 특징인 Comfort Touch라고 부르는 마사지 스타일을 개발했습니다. . 마사지가 이완을 촉진하는 이유 또는 방법은 정확히 알려져 있지 않습니다. 일부 사람들은 마사지가 신체의 부교감 신경계(신체의 회복 과정을 지원함)를 유발하고, 근육 긴장이 개선되고, 심박수가 느려지며, 투쟁 또는 도피 반응이 존경받는다고 추측합니다.

순환이 바뀝니다. 메커니즘은 잘 알려져 있지 않지만 마사지는 또한 신체의 림프 흐름을 촉진하는 것으로 생각됩니다. (림프는 몸 전체를 순환하는 체액이며 림프의 세포는 감염과 질병을 퇴치하는 데 도움이 됩니다.) 마사지는 또한 혈액의 흐름을 증가시킬 수 있습니다. 그러나 실제로 운동은 마사지보다 혈액 순환을 증가시키는 데 더 큰 영향을 미칩니다. 그리고 편안한 마사지를 하는 동안 국부 순환이 증가할 수 있지만, 혈압이 낮아지고 체온이 낮아지고 호흡이 느려지는 것처럼 전신 순환이 실제로 느려집니다. 이것은 많은 사람들이 마사지를 받는 동안 실제로 차가워지는 이유를 설명할 수 있습니다.

통증이 완화됩니다. 마사지가 실제로 통증을 완화시킬 수 있다는 증거가 있습니다. 마사지를 받는 사람들은 확실히 그렇게 생각합니다. 미국 마사지 요법 협회(American Massage Therapy Association)에서 수행한 연구에 따르면 마사지를 받은 사람들의 93%가 마사지가 통증 완화에 효과가 있다고 느꼈으며 마사지가 통증을 완화시키는 이유에 대한 많은 이론이 있습니다. 그러나 마사지가 통증 완화 호르몬의 방출을 촉진하거나 마사지가 뇌로 보내는 통증 신호를 차단할 수 있다고 추측하는 일부 연구자들이 있습니다.